Dopamine addiction adhd reddit ) as someone with ADHD, check out the subreddit! the things that have helped me are #1 medication - I have severe inattentive adhd so this was literally life changing. Start with daily exercise. That Like bro if I just followed the dopamine I would have cheated on me wife atleast 5 times, became an alcoholic and masturbated all day, everyday. The FOMO is not real you can always go back and watch their older videos. Posted by u/lavenderaura333 - 1 vote and 2 comments Posted by u/bullethose - 1 vote and 1 comment I am diagnosed with ADHD and have been thinking about this. It's not much that you make the decision to stay true to yourself, it's that if your ADD/ADHD, you don't really have the choice. When we feel dopamine as being lower that drives us to use more of the drug That craving is an addiction, or maybe a dependency, which isn’t about the actual coffee, but the dopamine the coffee allows my brain to release. Point 6. View community ranking In the Top 5% of largest communities on Reddit ADHD and dopamine addiction It’s one perspective, supported by the scientific research. I'm looking for help and stories of other people with ADHD, anxiety, and depression who have overcome deeply rooted unhealthy habits. I basically haven't touched games once since being diagnosed and getting meds 1. People with adhd often need them, but we’re also more vulnerable to addiction, which you already know can be a struggle for you. Nearly a million and a half users say they 'feel at home' and 'finally found a place where people understand them'. People think about dopamine as the “pleasure hormone. The quick hits, not the dopamine boost that comes from exercise that actually require work on my part. Or eating junk food. All my life have struggled with addiction. In adhd we have a dopamine deficiency. If it was, it'd be much easier to treat. Hypersexuality and porn addiction is possible in thos Yeah, for some of us games are absolutely a dopamine addiction. See the Required Reading for more. She has really risky behavior while I don't go outside mostly haha. The release of dopamine helps things feel pleasurable. That lack of satisfaction is stored, marking the memory as unimportant. The immediate reward of doing a thing that will directly create dopamine functions. ” So when you try to explain ADHD is about not having enough/well regulated dopamine, it just furthers the narrative that we’re lazy and don’t want to do chores etc because “they’re not fun. Aug 21, 2024 · Your ADHD brain craves stimulation. ” Huberman goes into this and gives you tools to help combat this. Together we can overcome our addiction. The mobile apps used for Reddit are broken or are missing features that this subreddit depends on. It's a NDRI, a noreponephrine-dopamine-reuptske-inhibitor. Lol. In this clip we review reasons why abnormal dopamine levels can cause addiction in untreated individuals, and why psychostimulant treatment for ADHD and addiction disorders could be useful in offsetting the future addictive liability present in individuals with naturally low levels of dopamine in chief brain regions governing reward and Addictions are often centered around dopamine, and when you engage your addictions your bas dopamine tends to become lower because one way your brain responds to this is by shutting down dopamine receptors. As we all know, dopamine is like a unicorn. But I have a family and my husband and I have argued so many times about how he feels second fiddle to my phone. ” I struggled with gaming & social media addiction as well. Try dopamine detox as well, it worked wonders to me. ADHD brains have a dopamine deficit, so our brains seek out any activities that provide dopamine, the more the better. Aside from meds, it helps me to create “healthy” dopamine-generating moments intentionally and schedule them ahead of time. You get dopamine, the actions done are learned to get more dopamine. Adhd is essentially a chemical imbalance in the brain. See full list on getinflow. This includes things like watching videos, mobile games (this is where I get stuck) and snacking, particularly sugar. No, dopamine is secreted when there's an expectation of a rewarding experience. We recommend browsing /r/adhd on desktop for the best experience. 2K votes, 766 comments. Just looking at scales of what produces dopamine in your brain and seeking out the healthier ones is helpful. But did you know that we ADHD'ers have an even greater affinity to carbs and sugar simply for the dopamine hits?? I used to blame my genetic predisposition to addiction or my lack of self discipline and willpower, a binge eating disorder, the list goes on and on. The second case is the form of dopamine stimulation. Emotional Regulation & Rejection Sensitivity I just have to get off screens, podcasts, audiobooks, YouTube videos. is particularly attractive to those with adhd because were dopamine starved and looking for a “quick fix”. I cut out video games during school semester for example because i get addicted, but i try not to be too strict otherwise with for example switching tasks etc. Besides Reddit, I'm not a social media person and I don't play video games or anything to get my dopamine hits;) you know. This may be different for neuroatypical people with ADHD where dopamine sensitivity is high. I’ve recently got Reddit back but Facebook and tiktok are still off and I want to give at least another couple months. ADHD is a developmental disorder in the brain that directly affects (amongst other things) the generation and reception of dopamine (pleasure). I always screwed up and gaming was my medicine. Ask questions and share stories about addiction, relationship issues, bullying issues, and other shit that is hard to have conversations about. Welcome to the TWICE dopamine though. io My lack of focus and motivation, combined with my inability to stop the constant influx of digital stimulation, seemed to align perfectly with the symptoms. Stop using the phone and you'll play videogames, browse reddit, youtube on the PC, it can also turn into drinking or gambling habits. You lack dopamine and therefore you become an addict in a way to chase whatever provides that rush of dopamine. As a kid I could binge video games all day every day, these days at the age of 27 I can only play very fast passed challenging games. Side effects like, deficiency in the part of the brain that controls impulse control. We're very different when it comes to stimuli. The dopamine isn't always a good thing and can lead to very bad outcomes. Doing a "fast", for which there is no scientific support, serves no purpose if your adhd isnt treated properly. Aka, a slave to avoiding suffering. This leads to a need for constant and increasingly intense stimulation, causing people with ADHD to partake in increasingly extreme and risky behaviors. Also, there are studies that show people with ADHD have longer REM cycles, which means their deep sleep (the most restful kind of sleep) is impacted. Thank you! The mobile apps used for Reddit are broken or are missing features that this subreddit depends on. Apparently, excessive porn use actually affects one’s dopamine reward pathways and interferes with their ability to delay gratification. Just think it's funny how it makes me feel. And reduced inhibitory control, which is also said to be a problem with ADHD. I think that stuff like social media, shopping, etc. Dopamine detox the movement is only for a few days and that isn't enough time to actually reset your brain The movement (at least the extreme versions of it I've seen) mentions cutting off doing anything that gives you dopamine which is NOT want you want to do. Games are fun. switch out the magnesium to one without b6, and it magnesium glycinate. EDIT: Few typos. Stop drinking—start up with LO—don’t get texts returned—smoke cigarettes—start convo with someone new—wait here’s LO responding to a text—here’s me getting ghosted—start drinking again—send ridiculous drunk texts to LO—no response—eat a lot of cake—oh he’s back!—rinse and We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. ADHD meds seem to be highly effective. even drugs. Like sex addiction or even like porn addiction. My ADHD is absolutely worsened by my addictions, I always feel like I fall short of what I could be. Yes, people with ADHD are more likely to become addicted to anything, including porn. Its not caused by the drug/thing itself. - The drugs will stimulate the PFC and Hippocampus improving ADHD symptoms - Whilst initially you get relief and improvement in ADHD symptoms from using drugs, this effect is temporary. I know little about dopamine, so I'd like some help. Please feel free to ask for advice, share your story and your milestones to recovery, as well as any tips that have worked for you. There's no such thing as a dopamine addiction. Pathological gambling is the only non-substance related diagnosis in the addiction section of the DSM 5. take rhodiola under very stressful periods. I suggest you listen to the audiobooks “dopamine nation”and “your brain on porn. I get my dopamine from reading books, mostly fiction, and I just cannot stop reading. The effect is not actually a “dopamine detox” but rather an upregulation of dopamine receptors that made previously unfun things fun. There is no doubt in my mind it throws me out of balance. Exercise will balance dopamine as best as it can be. They monetized the path of least mental resistance. The foundation of the condition is the dysregulation of dopamine and issues with executive function, and people with ADHD/ADD are often more impulsive. . It's training your brain to expect dopamine externally instead of generating it internally. My point is that it is not dopamine that makes us happy, it is the hedonic hot spots (to the best of our understanding). Why it works? Because dopamine is what is dysfunctional in ADHD. 5-3 GPA isn’t terrible, but I know I The dopamine issues that are theorized to be associated with adhd help explain and contextualize a lot about addiction and are just biochemically super interesting. EDIT: For anyone, but especially those with ADHD I really, really reccomend any of Gabor Maté's youtube videos on: ADHD. After recently breaking with my partner of 5 years I'm embarking on a trip away to try a journey of finding contentment in the simple things in life. Dopamine releasers work great for ADHD, but some people might have a problem with them since they can lead to addiction to the euphoric effects. Hi u/tbgmdhc278 and thanks for posting on r/ADHD! Please take a second to read our rules if you haven't already. From getting around 80-90%, I just failed 3 exams consecutively. Men work with dopamine. I'm currently doing my ACCA and it's considered a pretty hard professional degree. i also write everything down on a calendar either on my phone or a physical calendar. ASAP. Posted by u/HauntingGold - 19 votes and 7 comments Reddit is just like all social media in the sense that it’s designed to keep you scrolling on the app as long as possible and it does this by constantly giving you stimulus which releases dopamine in the brain. That being said, there is a reported "lull" after stopping medication for ADHD. Dude, the worst is when you have that dopamine addiction, but instead of wasting time by playing games or watching shows, you go to reddit or social media and you keep checking back every 5 minutes. I sought out ADHD medications hoping they would provide a solution, and they didbut only temporarily. I had ADHD my entire life and didn't get diagnosed until my 30s. Check him out! Hi u/tbgmdhc278 and thanks for posting on r/ADHD! Please take a second to read our rules if you haven't already. Shopping addiction is a serious problem that can cause financial, emotional, and relationship issues. I cant handle ADHD medications as i am very sensitive to stimulants and their negative side effects. I’m not medicated, but the dopamine hit I get is still there. Here, an expert explains your neurological drive for dopamine and how to regulate it. Dopamine reuptake inhibitors, on the other hand, are unable to cause euphoria, even if they are injected in very high doses. Different circadiam rhythms, increased distractions, dopamine farming, higher anxiety and racing thoughts can all contribute. There is a totally unproven THEORY that ADD and ADHD are primarily due to a systemic shortage of dopamine, which causes everything to be much less satisfying. In December I deleted everything. Seeing an ad or video of a happy healthy person on their cell-phone is a simple example of the media telling your subconscious that gluing The 12 step community (AA etc. In plain English, ADHD meds don't linger long enough to do damage, and they don't have chemicals that can cause damage to dopamine receptors. For example, you get dopamine every 10 seconds while playing games. (The group) TWICE meaning: “The group will touch people’s heart TWICE: ONCE through the ears, and ONCE through the eyes. and take more omega 3 1000-4000mg through out the day. This is because of dopamine addiction. you are correct that one of the genetic conditions of adhd is lack of dopamine. So while playing videogames is pleasurable, it can deplete dopamine stores and make more mundane things less pleasurable. This is a type of "safe space" as we will ask Neurotypicals to avoid commenting on certain posts (see flair). Less self control is an issue in both of these fields. Replace it with something even more dopamine generating, e. It's used to help quit smoking, against narcolepsy, around seventh in line for what doctors prescribe against depression, and may be used as an "if all else fails" ADHD medication, but it targets the dopamine reuptake which we all know is a great part of what messes us up. What do you call dopamine addiction and what are real ADHD symptoms according to you? As far as i knew ADHD has a lot to do with dopamine, i wouldn't call it an addiction though. What helps me personally right now is that I’m contemplating a big life Dopamine isn't that simple. Like ADHD, Parkinson's is also caused by your body not being able to utilize dopamine correctly. The reason Adderall (as well as cocaine) is so addictive is because it spikes your dopamine levels ten fold. 5 months ago. Some older (~2006-2012) studies claimed it was a factor but newer studies seem to agree that there isnt enough consistency in that theory to attribute it as a cause. Add in meditation. Thank you! "Dopamine junkies " "dopamine addiction " "sex addiction " or "porn addiction " are not formally recognized by the DSM 5 and are not considered real diagnoses by psychiatrists or the medical field. How I view my tonic dopamine is a constant high dopamine flow. Could stimming be related to dopamine production and therefore am I reducing my base level dopamine by continually stimming? add vitamin-k, switch to a B50 complex, add gaba 500-1000mg before bed. Mental health x Physical health. This is a support group to help with impulsive behaviour towards Eating, Gaming, Gambling, Thrill, and Tech. but tbh medication is what's really made all the As the title states I’m on Lexapro escitalopram and it’s raises natural seratonin by inhibiting uptake so more seratonin is in ethe synaptic cleft of the brain. The only reason why I want to keep going personally for me is that life is a beautiful thing, sometimes really bad things happen, talking with a therapist really helps. Your baseline dopamine levels are TOO LOW than NECESSARY to function normally. Welcome to Dopamine Detoxing, by Andrew Kirby. Brain Development hey i just read your comment and wanted to say that you are probably right like i said this may not work for everyone but honestly the reason why i kept it at 6minutes is because there is almost no resistence to the study process and it uses the release of dopamine to boost your performance within those 6 minutes. There is almost no empirical evidence that a behavioural intervention like the 'dopamine detox' that you described would have an effect on your dopamine receptor upregulation. My question is will this medication down regulate or have a negative effect on and adhd persons already bad dopamine path way? Adhd makes you produce less dopamine and dopamine detox can lead to depression-like symptoms and make executive function even worse! So be super careful. I've always been extremely interested in girls, sex, dating and love. After that, you've got the hard work to do, and dopamine isn't some magical Oz-like being pulling strings. I compare it to my ADHD hyperactive female friend with fast COMT who has the pulsating kind. Unfortunately, ADHD is also not just a dopamine deficiency. If that was the case, literally 99. However, Wellbutrin increases dopamine and norepinephrine, and it made my OCD worse. so adhd only appears on men. The front page on reddit doesn't change and the upvotes you get don't change. From my understanding, abusers are using 500-1500 mg at a time, while doctors generally prescribe under 30-40 mg. You must understand "the war" which is the idea that your conscious rational mind is being bypassed countless times throughout the days with information that this dopamine addiction is good. -Make sure their taking their ADHD meds -Exercise that morning -Prior to the class take a brisk walk, or do a short round of jumping jacks -A cold shower or bath that morning (showing yo raise baseline dopamine levels as high as cocaine, but last twice a long in time (up to 4 hours) and without cocaine’s negative effects. I have so much potential but my brain is my worst enemy and blocks me from getting to where I want to be in life. I relate to the situation you find yourself in, but the first step is to realize you have a disability if you have ADHD. and sticking to a routine helps me the most. Totally agree with the self-medication stuff but the scientist in me doesnt like the "it's because ADHD is lack of dopamine". I am a year clean clean off my w33d & s3x/p0rn addiction but these last 2 months or more or so I have gained a addiction towards caffeine and I am so tired of always falling back to addictive habits, I am still addicted to my phone, I am still addicted to food ( binge eating disorder, & now caffeine, It’s literally all been a short amount of A place to discuss the less palatable issues in the ADHD neurodivergent community. Now after 8 years I’m in a community of supportive people outside of 12-step and that’s working for me today. I do tons of drugs and alcohol, I engage in a lot of sex or masturbation, and i binge eat quite a bit. There seems to be some relationship between addiction, substance use disorders, and dopamine related issues like ADHD. Hi u/birb-lady and thanks for posting on r/ADHD! Please take a second to read our rules if you haven't already. You can leverage your ADHD and do the opposite of what you do for building healthy habits: raise the barrier of entry, remove it from your sight. 6- would recommend 30 min meditation everyday( I know it sucks ass to meditate ) but that’s actually why is good, getting your brain to get used to low dopamine activities We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. But the addiction comes when you're too tired to enjoy them, but you don't have the energy to do anything else. Hi u/LordTomGM and thanks for posting on r/ADHD! Please take a second to read our rules if you haven't already. And as f*cked as it is: there is no quick or full way to fix it. That Honestly same and I dropped out of college for this very reason. I found that I only kept playing because I couldn’t do things right. The sooner you get into the habit of getting your studying done (or big boy stuff in general) THEN choose to reward yourself will slowly change the way your brain reacts and responds to these events, instead of a reward of dopamine from a game, you recieve a reward of dopamine AND knowledge that will benefit you in the future. Essentially, addiction is caused by a persons relationship to a thing that gives dopamine and pleasure. My ADHD exacerbates my phone addiction and I’m getting so tired of it, but I just can’t seem to stop. I never connected these dots that all these habits, these vises, these distractions are all dopamine sources until I systematically started removing these sources. Telling people with ADHD that a dopamine detox could help them may prevent them from seeking traditional ADHD treatments. Go ahead. All year I have been locked in a game of whack-a-mole of addictions including this. It strengthens synapses as well. DAILY. ” Sounds like a dopamine detox would greatly help you! I also read that you can only resist for about 2-3 days. I am addicted to a lot of things like cigarettes, caffeine and weed. We intend this comment solely to be informative. Stimulant medications work to correct this deficiency. ) was created following the Vietnam War to help soldiers returning home with addiction, and is one type of approach to addiction (disease model) and orgs like SMART follow the therapeutic community model which doesn't not subscribe to the idea you are powerless against your addiction like the disease model. I'm talking 4-5 hours at the gym doing intense training 6 days a week. As far as the book, I really didn't find it all that useful. I have ADHD and when i got diagnosed they told me that having ADHD is basically receiving not enough dopamine to be motivated or concentrated on stuff. Essentially, dopamine detoxes use the same mechanism as addiction, but flip it on its head. I have a shopping addiction. - Overtime of chronic use it will activate the Striatum which decreases dopamine. But to answer your question i need to know what you see as a dopamine addiction first. So find a bunch of ways to stack dopamine until you can focus on whatever task you are trying to do. The only fix for that is more dopamine. Thank you! A moderator has not removed your submission; this is not a punitive action. They also told me people with ADHD are prone to addiction(s). Posted by u/O8fpAe3S95 - 1,911 votes and 1,142 comments So today I was online researching ADHD and I saw something on youtube about ADHD and addiction and I wanted to ask if ADHD corelated to addiction in anyway and if it does would that mean once you try the thing you become addicted or would your brain try and get you hooked even before you tried something. I just wanted to share my "addiction", and am looking for similar experiences, and how you guys handle it. Not all INTPS have ADHD, but they all seem to have certain ADHD traits. I saw something about dopamine I’m like this too. ADHD on the other hand is the inability of your brain to produce enough dopamine, ADHD has a strong connection with addictions along with the symptoms I've mentioned before Now let's imagine 2 guys, one with severe addiction and another with unmedicated ADHD, what would be the main difference? Dopamine addiction Im really sad because im starting to realize im constantly seeking or craving dopamine. Posted by u/[Deleted Account] - 21 votes and 7 comments • Turn to dopamine high of whatever nature (weed, video games, spend money, waste time on Reddit) • do the above until there’s no time left for the work to be done and my persistent fear of complete failure makes me do the work in a mostly mediocre fashion and my grades reflect that, in my opinion. Games are long and filled with more content to hook you harder. But if you don’t have the money to spend, do something else for dopamine. ” (The fans) ONCE meaning from the members: “If you love us ONCE, we will repay your love with TWICE of our love. In fact, the number of dopamine receptors is much higher in men. Dopamine has countless uses in the human body but the main one I will be discussing today is reward and pleasure, in this case dopamine is used to enforce good habits from your bodies perspective, for example, when you eat food, dopamine, when you do something that you enjoy, dopamine even when your parents were making you, yep you guessed it As for dopamine, I do personally believe that activity that causes high dopamine spikes, such as porn, drugs, etc, can contribute to mental illness. Your dopamine reserves are highest at the beginning of your day because your reserves are built up from not using it while sleeping. We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. Buuut, is dopamine isn't simply released upon completing an action as a reward, it's released in ANTICIPATION of a reward. I like podcasts, music, a good movie, talking to a friend, etc. When you have ADHD, your brain doesn't keep enough dopamine floating in that particular pathway, which means you don't feel satisfaction when doing things that would normally be rewarding. A support community for shopping addicts. ” Title sums up my situation. That's why people with ADHD struggle with addictions in general, because we're "addicted to dopamine". take breaks from stimulants when you can. It’s actually science, people with adhd lack ways of making natural dopamine, now I don’t need gaming to make it, stimulants provide dopamine, It’s just because of dopamine that cause me to get hooked. Addiction is something complicated enough for there to be many different components to it, not just an inability to operate when not in “dopamine rush”. Doing it every day is more important than doing it well. Lack of dopamine is not accepted as the cause of adhd. It fills a gap. Often (especially rn) I just don't have the brain juice to make myself want to sit down and figure out what to write next even though I want to do the rest of the He didn’t explicitly say that ADHD is caused by tik tok — I was being mildly hyperbolic in my rage, haha — but in this video he at least appears to imply that the real problem for many people with adhd is the overconsumption of dopamine sources, like tik tok. My dr said I have adhd, idk if this normal for someone with… Unfortunately, the dark side of the ADHD coin is that all this nice dopamine can only happen if I HAVE a draft of new writing I can edit, format for AO3, and write perfect ANs/etc. Link is here. Typically people with adhd are more prone to addiction and eating disorders though. Addiction. Thank you! We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. I have ADHD/anxiety and depression. The correlation is that people with adhd don’t have enough dopamine, and that it’s most beneficial to take medication and improve coping strategies. Once I told myself, “You can do whatever you want, as long as it’s one of (list of things beneficial to your life like reading, exercising, friend/family time)”, I overcame my impulsivity towards high dopamine producing-unhealthy activities. But my urge to game is very low right now. 2. I get so excited when I get a Reddit reply to my posts. You're not actually removing dopamine from your body I never liked the feeling past buzzed or the hangover that followed if i kept going. I just read another book by another neuroscientist that framed addiction as a learning disorder, like autism. Because our brains are starved of dopamine regularly, when it finds something (food, nicotine, alcohol, etc) that gives you dopamine essentially for free, it holds on to it tight. In the arm metaphor, the cell that wants to move it and the cell that wants to stop it can't communicate properly, so they'll fire independently of one another in this horrible back and forth of stop and go, leading to that tell tale shaking that Dopamine, the main chemical involved in addiction, is secreted from certain nerve tracts in the brain when we engage in a rewarding experience such as finding food, clothing, shelter or a sexual mate. 9% of people, who have taken a sip of alcohol, would be an alcoholic. I have inattentive ADHD+autism, slow COMT and high tonic dopamine. Folks with an ADHD brain often are lacking dopamine, and games provide it. I totally understand where you’re at, btw. I'm m29 and got diagnosed with ADHD about a month ago, still haven't started on medication. one of the apps that has you grow virtual plants bc you don’t move your phone. If you have ADHD you are already low on dopamine, so in order to stabilize your brain and not feel bored out of your mind you should try to find ways to get the dopamine your brain needs. it's not as unilateral as people think. And then when your are off of it it your dopamine levels go below baseline, and you feel depressed and unmotivated, “tired. There are a lot of non-stimulant meds to try first, like strattera, Wellbutrin (an anti-depressant that can also treat adhd since it helps with dopamine), and guanfacine. Growing up I worked out almost neurotically. I think it's not so much a phone addiction, it's an "easy dopamine" compulsion. That reset was so difficult, but so worth it. Thats why people with adhd can get easily hooked to social media, video games ect. Look into Wellbutrin (bupropion). They might be better for people with addictive personalities. Thank you! Dopaminergic neurons that target the nucleus accumbens target both the hedonic hot spots, and the periphery (the periphery, which is part of the basal ganglia loop, is the reason for addiction). g. Yes. Onto dopamine. I overcame a severe gambling addiction 8 years ago, since then filling the void with every toxic and easy way to replace that dopamine High possible. I wish you all the best in your journey and please don’t take food addiction lightly as many do, it can be as much of a killer as any addiction. 12-step program for internet addiction, or some other “step-by-step” program for people with ADHD and the dopamine addiction is really strong. 5 - avoid reels/ tiktok/ YouTube shorts, if you have ADHD they seriously “damage” your dopamine. If I had my way, I would scroll on social media all day. Just something that’s been bugging me recently. So if you have a budget for these things, fine. Check him out! I’m like this too. Jan 9, 2025 · Good news is this is not permanent and you can increase the number of dopamine receptors to return to a normal baseline. Start with a Dopamine Detox, then maintain a Dopamine Fast. Reddit addiction is still an issue though, I'd say for me, a stronger one then gaming. Fortunately these addictions weren't always very harmful. Just following the dopamine can leave alot of us with ADHD acceptable to addiction completely useless and a burden to society. TLDR: I want to feel like I actually have choice over how I spend my time, not that I'm a slave to my dopamine addiction. For many years my addiction was exercise. The first two weeks sucked, and I really struggled without the constant dopamine until I found something else to replace it with. It turned out to be bipolar 2 on top of the ADHD — I’m not saying that you have it, but if this issue becomes destructive to your life it might be worth checking if you fit the criteria at all. But I don’t think exercise comes anywhere close to addictive behavior like that. this is simpler. It doesn't rewire your brain, more like the ADHD condition rewired your brain to a different sort from birth, and that particular sort really tends to like video games. This is also why stimulant medications are so effective in the treatment of ADHD; stimulants act as dopamine reuptake inhibitors, causing a more regular rate of consumption of dopamine and lowering how much we have to do to remain at a balanced level. eat more carbs with a low gi, and more protein. I clinically don’t produce enough neurotransmitters already due to having ADHD (research hints lack of dopamine and norepinephrine production as the main contributor to ADHD symptoms, but keep in mind they are both thought to have initial calls for production rooted at the 5-ht1a serotonin receptor). ADHD=lack of dopamine which causes hyper-focusing on dopamine hit, and then their is executive dysfunction towards things that don't produce dopamine which is perceived as procrastination and laziness. The side effects mentioned in ADHD and gaming addiction overlap. Sleep replenishes dopamine stores, so it’s best to do highly dopaminergic things like videogames and tiktok after having a productive day. Share your stories, struggles, and non-medication strategies. I'd highly suggest speaking to a doctor about the ADHD and possibly getting medication for it, i'm working on this myslef, as sometimes our brains are too smart and figure out ways around the roadblocks we've put to stop the addiction. yjeimmez sgqntpfj fmni qms qsnjen furddp djzez seknwzrh ajrn cunx smhum ypvach hcjt togfq wvpsgk